About
Frequency Strength and Conditioning is about finding what works for you and flowing with the energy. I put a huge emphasis on having faith in something bigger and most importantly yourself. I'm a huge believer in "Every person, place and event is perfectly designed". You may think you brought yourself to this site for a "personal trainer" but it was a frequency. #Whatsyoutfrequency
Vision
Our Mission is to find the light within and push you towards your limits. To be led by faith not by sight and get you on the right path in your fitness goals. Being able to tell stories and use whatever life has thrown your way to bounce back. The comeback is always greater than the setback.
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"That Glimmer of light in the Distance has always been me. My purpose to help the people I come across so they can tell their story. The Glimmer of Hope" -David Esquivel
Journal entry
of the Week
God is telling me to remind others you are not alone and are worthy of limitless love. The love that will always be is eternal is Gods love and the love for the person in the mirror. All the love in the world will flow like a river once we put that thought in the forefront of our minds.
You’re never alone and there are times when you may need to “be silent and still” allow God and the people you cross paths with remind you.
