Mobility Training

Gentle introduction into yoga, TRX and correcting overactive muscles.

1 h

125 US dollars

Service Description

A big part of any functional fitness program is mobility training. "Mobility" refers to your ability to put your arms or legs through a full range of motion. ... Mobility training has a whole package of benefits: a greater sense of balance, lower risk of injury, maintenance of joint health and overall better movement.

Upcoming Sessions

Contact Details

650-793-2900

desquivel1987@gmail.com